If you like entertaining interval work, including sprints, climbs and endurance pacing, you will love my class! Very multi-level, I will help you fit the bike specifically to your body type, explain how the attached digital monitor works, as well as define the sometimes tricky "class lingo". No need to feel intimidated at all! I play all the hottest new music from pop, rock, hip hop and dance. Hope to see you soon!!!
I have been in the fitness industry for over 18 years and hold a variety of certifications that allow me to teach several types of classes. Indoor cycling is by far my favorite format because of my great passion for music and my desire to keep you highly entertained! If your looking to lose weight, improve your overall health & appearance my classes are designed to deliver those results.